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When it comes to growing muscle, protein is crucial. It provides the vital amino acids your body needs to repair and construct muscle tissue after workouts. As a registered dietitian, I often encounter individuals who are unsure about their protein intake. The optimal amount of protein for muscle growth varies depending on factors like your activit

in a very 2022 Vogue essay, Serena Williams — who some think about as the best tennis player of all time — wrote about continually getting crushed by her sister, Venus, every time they ended up rising up. “It created me do the job more durable, turning me right into a savage fighter.” If you feel like you’re blocked — probably a spec